New data collected by the Oral Health Foundation shows over half of adults (54%) admit to skipping brushing their teeth at least once a week. The charity’s findings also reveal one-in-six (16%) skip toothbrushing at least three times a week. Of particular concern is the revelation that people are almost twice as likely to skip brushing before bed (28%) compared to in the morning (15%). Dr Nigel Carter, Chief Executive of the Oral Health Foundation, expresses worry regarding the findings and explains why the nighttime brush is so important: “The extent to which we are neglecting our oral hygiene is extremely troubling. Skipping brushing sessions, especially on a regular basis, significantly increases the risk of plaque build-up, which is the primary cause of tooth decay and gum disease. This can lead to painful and costly dental issues if left unchecked. The bedtime brush is arguably the most crucial of the day. Throughout the day, bacteria and food particles build up in the mouth, and failing to remove them before bedtime allows these harmful substances to wreak havoc overnight”.

The charity’s data also looked into the frequency of toothbrushing and reveals that 24% of UK adults brush their teeth only once a day, with as few as 68% adhering to the recommended twice-daily brushing regimen.

Dr Carter adds: “Brushing only once a day significantly increases the likelihood of plaque buildup and the development of dental problems. Failing to brush twice daily leaves the mouth susceptible to bacterial overgrowth and increases the risk of bad breath, tooth decay, and gum disease”.

From: https://www.dentalhealth.org/news/half-skip-toothbrushing-once-a-week-finds-charity-census